These Four Things Affect The Results Of Skipping

Everyone will obviously lose their weight when they consider it no longer ideal. Many people do various workouts in order to lose their weight. One of the most effective exercises to lose weight is skipping. You can use the best crossfit skipping jump ropes for beginners so that the skipping you do feels comfortable and you can get maximum results.

 

However, when you do skipping with the aim of losing weight, there are a number of things you should pay attention to. Some of these are things that affect the results of the skipping that you do. Some of the things in question are

1. Duration
Skipping duration to lose weight right for beginners is 5 minutes. After 5 minutes you should take a break and if you feel still strong, then you can continue skipping. However, for those of you who have often skipped, the ideal duration is 10-15 minutes and then just rest.

2. Leap height
The right way to do skipping is to pay attention to the jump you are doing. Leap must not be too high. Even if you speed up the jump speed, the jump height should not be too high because it will affect the results you will get. A leap that is too high will only make you tired easily. The ideal height is 1 inch above ground level. That way, you will avoid the feeling of easy fatigue and knee injury.

3. Footwear
The mandatory thing that you must use when doing skipping is to use comfortable clothes and wear a base that matches the size of your feet. Why should you use footwear? Because footwear protects the soles of your feet from hardness when the feet cling to the ground after making a jump.

4. note which parts touch the floor first
When you drop your foot to the ground, the part of the foot that must be attached first is the front foot, then the heel. This is done so as to minimize the possibility of injury to the foot hinges.